Tighten up sagging skin after weight loss
Carry a container of water with you throughout the day to help increase your water intake. Begin in a full plank with your abs engaged. (Try to bring your right thigh parallel to the floor. Use various methods of resistance, such as machines, tubing, body weight or free weights to strengthen your major muscle groups. (I recommend anywhere from three- to 25-pound dumbbells, depending on your level. Eat foods with a high water content, such as fresh fruits and vegetables, which help you stay full longer while keeping your body hydrated. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. Pull your abs in tight and hold a dumbbell in each hand. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. She holds a Bachelor of Arts in communications. Do 30 reps, alternating sides with each rep. Keep your hands slightly wider than shoulder width and keep your feet together. Bend your elbows out to the sides, and lower your body toward the floor. ) Bend your knees out over your toes. Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. Staying hydrated is essential for your vital organs, including your skin, and muscles. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. Try this workout up to four non-consecutive days per week. How to Naturally Tighten Skin After Weight Loss. Stand with your feet together, arms by your sides, holding dumbbells. Purchase a moisturizer that contains collagen and vitamin E, which enhance elasticity while promoting the growth of new skin cells. Take a wide step back with your left foot and lower into a lunge, bending both knees about 90 degrees. Do up to 15 reps with good form.
Add an element of strength training to your exercise regimen. ). Loose skin can be a disappointing side effect of major weight loss. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. Holding dumbells in your hands, turn your toes and knees out slightly (about 45-degrees. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. For best results, use a set of dumbbells heavy enough to make performing your last rep with good form very difficult. Take up to 25 steps forward while maintaining good posture. Row your right elbow up and back toward your side. Continuing to lose weight at a rapid pace may cause more loose skin, stretch marks or other permanent damage. ) Keep your torso upright. Curl the weights in front of your shoulders with palms facing the ceiling. Avoid letting your lower back sag, and try to line up the midline of your chest between your thumbs as you lower and lift. Consider putting your diet on hold, or slowing your weight loss, to allow your skin to adapt to your new, smaller proportions. Push your hips back and lower your torso toward the floor as your arms reach down to the ground. In addition, increased lean muscle will help to boost your overall calorie burn around the clock and give your body a more defined shape. This workout will help you build lean muscle mass. Begin with your torso at a 45-degree angle to the floor, knees slightly bent, arms out in front of you, holding dumbbells. Immediately press weights overhead with the palms facing forward. Step the left foot forward, and return to standing with both feet together. Lower your right arm back down and perform a rep on the left side. As a certified wellcoach, author, fitness lifestyle expert and the star of numerous exercise DVDs, Jessica Smith is constantly writing and producing video content about the latest news and expert information on health, fitness and wellness. Stand with feet hip-width apart, holding a dumbbell in each hand. (Modify on knees if needed. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time.
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